- Reduce consumption of processed foods.
- Reduce all forms of sugar consumption, especially high fructose corn syrup and processed sugars.
- Reduce consumption of grain products especially those that are processed.
- Eat at least ½ of your daily diet raw in the whole food state. Many people juice as a means of consuming more fruit and vegetables raw but the juicing process brings out the sugar content which gives an unhealthy amount of fructose. Be very care about how much you juice. Also cooking can bring out the sugars in many fruits and vegetables.
- Eliminate all soda and soft drinks, even diet drinks (diet drinks are very unhealthy).
- Include omega 3 fats daily. Good foods sources are fish, especially salmon, and nuts such as walnuts. This may require you to use a quality daily supplement.
- Other healthy fats include grass-fed meats, free-range chicken or turkey, olive oil, organic raw dairy products, eggs from free-range chickens, avocados, raw nuts and seeds.
- Eat garlic on a regular basis or use a quality garlic/allium supplement.
- Exercise daily. Exercise increases circulation and blood flow.
- Get approximately 8 hours of quality sleep every night.
- Avoid smoking.
- Avoid excessive alcohol consumption.
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We'd love to hear your thoughts on today's post! Please take a quick moment and leave your comments and/or questions below in the comment section.
Pat has been married to the same man for over 51 years, is the mother of 3 adult children, and grandma to 8 grandchildren. Growing up in the country gave her a head start to living a healthy lifestyle. This grandma became interested in nutrition as a mother and for the past 27 plus years she has specialized in teaching others the importance of good nutrition. Challenges along the road have been many; her father overcoming congestive heart failure with nutrition, her husband's battle with GERD and avoiding a major heart attack, her daughter's battle with a brain tumor, her grandson beating Hodgkin's Lymphoma, her mother's stage 4 lung cancer, her mom-n-law's dementia, and others. Her goal is to share with others the things she has learned and is still learning about having the BEST REAL HEALTH possible.
Join Pat in having the Best Real Health possible.
Galatians 5:22-23 – But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness,faithfulness, gentleness and self-control. Against such things there is no law.
All information on this blog site is not intended to diagnose, treat, cure or prevent any disease. Information on this site has not been approved by the Food and Drug Administration.
Copyright© 2012 Pat Moon – All Rights Reserved!